self-love | My Site

I used to be a cop, now am a minister. My thoughts on the recent shootings.

I recently did a talk about the Orlando shootings and being a former law enforcement officer, I have a different perspective on police...

I am a Drop in the Ocean and That's Enough!

Recently, I’ve been looking at the thoughts of “I’m not ___ enough.” it can range from “I’m not skinny enough” to “I’m not spiritual...

I Don't Have Time!!!

I’ve been thinking recently a lot about American culture and the frequent usage of the phrase, “I don’t have time.” In particular, I have...

5 Lessons From an Injured Ankle

Several months ago, I injured my back and it hurt a lot. I’m doing better now but still on pain medications which may be the reason that...

How to Not Know What You Think You Know

This past Sunday, I spoke at the Community Miracles Center in San Francisco about the Orlando shootings. Because many of the CMC are part...

Finding Home Within

In the “Wizard of Oz,” just before Dorothy is whisked back to Kansas as she chants, “There’s no place like home, there’s no place like...

How I'm Loving Me By My Words

For the last month, I have been on a personal retreat in Nevada City. I am in meditation, prayer, reading and writing. Having attending a...